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Exercising For Your Mental Health

Mental health exercise can have a positive influence on depression, anxiety, ADHD, and more. Mental exercise can relieve stress, improve memory, help with sleep, and can boost your overall mood.

May 22nd, 2020
I miss the "old normal" what can I do?

It is not uncommon to feel sad, depressed, and anxious when you lose things in your life. We all miss the "old normal" in life. But, there are things you can do to keep your spirits up!

May 21st, 2020
Eating Disorders – Myth or Fact!

In the public eye, there are a lot of misunderstandings about eating disorders. All eating disorders should be taken seriously and it is important to know what is real and what is not. Here are points to clear up some of the most common misconception.

May 21st, 2020
What is substance abuse/addiction?

Addicted to drugs? Substance use disorder is a disease, which affects your brain, behavior, and leads to an inability to control the use of illegal (or legal) drugs or medications.

May 14th, 2020
Small things you can do to turn your life around

Take a moment and smell the flowers; Ask for help; Try something different; Make your goals realistic and tangible; It’s all about the small details; Speak assertive thoughts; Be proactive;

May 13th, 2020
What is Hope?

Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one's life or the world at large.

May 4th, 2020
Positive Self Esteem …Are we born with it? 

Taking the first step in building your confidence and self-esteem! How you feel about yourself can be deeply rooted coming from childhood, how we grew up, culture,  and can be altered with experiences later in life.  Either positive or negative.

May 3rd, 2020
Will I ever be happy?

Some secrets to happiness: Love Yourself, Choose Wisely, Stay Yourself (Embrace who you are), When Given the Opportunity Be Loving and Kind, Avoid Debt, Create Memories, Make Your House a Haven, Eat Together, Remember, Every Problem Has a Solution, Smile!

Apr 29th, 2020
Seeing The Good In A Crisis

The Coronavirus pandemic is a terrible and unfortunate tragedy that has fallen upon us, and yet here I am examining the beast for positivity. Utilizing an alternative perspective on something perceived to be bad can be beneficial for your mental state.

Apr 27th, 2020
What triggers you?

Triggers often come with other diagnosis such as depression or bipolar. It is important to be aware and in tune with ourselves to be able to recognize these events.

Apr 21st, 2020
Interrupted and Poor Sleep

Everyone needs sleep, but are you not getting yours? Sleep is important for your brain to work properly. Lack of sleep (or poor quality of sleep) may increase risk of various disorders including Depression, Obesity, Cardiovascular Disease, Diabetes, etc.

Apr 20th, 2020
Focusing with Distraction

Being distracted is a part of everyday life, we all get distracted. We can help reduce everyday distractions and help you stay focused on your tasks and goals.

Apr 20th, 2020
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

May 13th, 2020